• Do you go to sleep easily, but wake up after some time and can't fall asleep again?
• Do you tend to go all night tossing and turning and manage to catch only a few hours of sleep – or nothing at all?
• Are you constantly tired, ill-humored and unfocused?
• Do you want to improve your sleeping patterns and to cure insomnia naturally?

Insomnia is more than a temporary sleep disorder. We all have stressful days when our mind and body simply can't relax and when our sleeping patterns get out of our normal pattern (for those situation we recommend our Sleep Affirmations album), but if this condition lasts longer than a few days then we can talk about insomnia, where your sleeping habits have already changed to a more permanent state.

If untreated, insomnia can become your normal sleeping (or rather not sleeping) routine, but even if it already has, this album can help you to change that and to establish a new pattern that will enable you to go to sleep easily and to stay asleep during the night.

Affirmations work to induce a real change to the way your mind behaves in certain situations. Right now, for some reason, it's behaving according to a pattern that makes you use your bed time for obsessive thinking about events in your life, or simply doesn't recognize what that time should be used for and ignores that it should enter the 'sleep mode'.

With constant repetition of thoughts that stimulate the need for the creation of another pattern, you can train your mind to accept that your bed time is for sleeping and relaxation and to start behaving like that.