• Do you bite at your nails and cuticles even when you're not aware of it?
• Are you sick of how horrible your fingers look?
• Do you want to put this bad habit behind you and to finally have nice looking fingers, that you'll be proud to show?

There's more to nail biting than just damaging your fingers. This bad habit of yours can cause others to perceive you in a very negative context – while you may not be aware that your fingers are (again!) in your mouth, others notice it and as nail biting is usually associated with anxiety or boredom, it influences the image they form of you as a person.

If you're tired of trying to hide your fingers when you shake hands with someone, if you want to save yourself the embarrassment and to have nice looking hands, then this album is the aid you've been looking for.

There's no easy way to stop nail biting: you have acquired that habit all by yourself and you're going to have to un-learn it all by yourself too. That's easier said than done as your subconscious (that part of you which makes you embarrass yourself and bite your nails and cuticles even when it's least appropriate) is stubborn and pays little attention to what you consciously want.

The only way to really overcome this habit is to make your subconscious want to stop too, to make it your ally and to really focus your entire consciousness on developing a more healthy (and less ugly) way to cope with anxiety and boredom.

Consistent use of affirmations can re-wire your brain and teach your subconscious to react differently to the triggers causing you to bite your nails. Training the subconscious is much like training a muscle – repetition is the key: the more it's exposed to a certain thought or set of thoughts, the quicker it will remove past thought patterns and form new, beneficial ones.