• Do you often notice that your mind gets stuck in the same old movie, repeating the same thoughts over and over again?
• Are you obsessing over your past, unable to move past the ‘what ifs’, or feeling captured by the images of an ideal future – both preventing you from living your life now?
• Do you want to free yourself from spiraling down into your imaginary world and to take control over your present and your future?

Negative thoughts, thoughts that make us worry, enter our minds regularly and it’s normal to keep them there for a while, until we figure it out and can move on. But if you find yourself constantly disturbed by some ideas that you just can’t shake off, then it’s time to do something about it.

Sometimes it’s about breaking free from your past; sometimes you get too stressed out about something that might happen. Obsessive thinking can take a lot of forms, but they all have one thing in common: it’s preventing you from living your life right now, when it’s happening and it's limiting your options for the future.

It’s time to stop!

However, if you have ever tried it, then you know that you can’t just say “that's enough” and stop yourself from playing that movie in your mind. But repeatedly sending this kind of message to your mind, messages that are designed to let it know that it’s OK to let go and to move on to something else – it works.

It works because that’s precisely the process used by your mind when it chose to stick to these thoughts – you just have to change the direction and this album with affirmations was designed to help you to do just that. It serves to make your mind constantly exposed to positive and empowering thoughts that will counteract the obsessive ones and practically train your mind to react differently to the need for obsessive playing of one “movie”.