• Do you lack the inner strength to change your eating habits?
• Do you often find it difficult to resist pizzas, hamburgers or fizzy drinks although you swore you wouldn’t even look at it?
• Do you feel bad every time you break a promise you gave to yourself that you will stop eating junk food?
• Do you want to control your eating habits and to actually enjoy eating healthy food all the time?

Some people seem to have a natural ability to stay focused on their healthy eating plan and to push through it no matter what – they are strong enough to resist the temptation of the unhealthy foods they are used to and persist in their decision to eat and be healthy.

And there are others who just can’t do that, who constantly find excuses or take the path of least resistance when tempted by junk food.

If you’re one of these people then you know how much your life suffers from your lack of willpower. You know that a balanced and healthy diet is one of the most important factors in living a long, healthy and happy life, but you are not strong enough to stick to healthy diet and you let your bad eating habits squeeze through the cracks of your weak will and ruin the promise you gave to yourself. Which then makes you reproach yourself and you succumb to temptation more easily the next time.

But that can end, because it all starts in your mind.

You can take charge of your decisions about the food you want to eat and this affirmations album can help you with that. Its regular use will enable you to stay firm when temptations pop up, kick the junk food habit, take care of your body and complete the diet you have started.

These affirmations are a simple, but very powerful aid: they will help you to override the negative self-talk that makes you more prone to giving in to cravings for pizzas, burgers and sodas and to establish another kind of self-talk that will enhance your desire for the healthy food choices.